Zumba® Dance – Fitness

ZUMBA® Dance Classes in Sussex

ADDICTIVE, Dance-Exercise Classes for Adults of ALL AGES & ABILITIES with an extra Latin American Twist with an ex-professional Ballroom & Latin American Professional Competitor as your Teacher!

ZUMBA® is a fun, effective and very easy way to exercise!

‘Live Wire’ Zumba is great; it’s a fun workout that really gets you moving! I love coming every week and it’s great value!

Margaret Burkitt

ZUMBA® IS FUN! The ZUMBA® program is a latin-inspired, dance-fitness class that incorporates latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. The intensity of the work each individual achieves is concealed by the fun, party like atmosphere of the classes, allowing you all to exercise to your full potential without realising it. It’s truly EXERCISE in DISGUISE.

ZUMBA® IS EFFECTIVE! A ZUMBA® class combines fast and slow rhythms that tone and sculpt the body using and aerobic/fitness approach to achieve a unique blended balance of cardio and muscle toning benefits.

ZUMBA® IS EASY! ZUMBA® is designed for everyone, every shape and age. Anyone can start a ZUMBA® class and have fun. The program is not limited to dancers or fitness fanatics. All exercisers from beginners to advanced will enjoy the benefits of a ZUMBA® class and everyone is always welcome!

I have been coming to Zumba for a few years and I enjoy it as much now as I did when I first started! A great workout to a variety of music and the routines include plenty of dance moves which I particularly enjoy. Challenging, energetic but great fun and you can work at your own pace. What’s not to enjoy!

Caroline McIlvenny

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